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  Member Workout Programs
  Name Summary Duration # Intensity
Hip Hop Abscardio for abs and full body60 min.0 exercisesintermediate
  Submitted by: Mahga on September 8th, 2010
Insanityfull body work out burns up to 1000 calories60 min.0 exercisesadvanced
  Submitted by: Mahga on September 8th, 2010
zumba1 hour dance30 min.0 exercisesintermediate
  Submitted by: pamsan on September 8th, 2010
gymcardio and weight training60 min.0 exercisesintermediate
  Submitted by: sdee216 on September 8th, 2010
walkwalking60 min.0 exercisesintermediate
  Submitted by: pamsan on September 8th, 2010
Stepstepping60 min.0 exercisesintermediate
  Submitted by: pamsan on September 8th, 2010
20 Min WorkoutTurbo Jam-Kicks, Punches20 min.5 exercisesintermediate
  Submitted by: AdrianCain on September 4th, 2010
EllipticalWorking on the Elliptical Machine35 min.0 exercisesintermediate
  Submitted by: FitJen2010 on September 2nd, 2010
4 Mile Run4 mile run36 min.0 exercisesintermediate
  Submitted by: tifbmel on September 2nd, 2010
6 Mile Run6 mile run54 min.0 exercisesbeginner
  Submitted by: tifbmel on September 2nd, 2010
  Displaying 1 - 10 of 2153 Total Records
  CalorieCheckBook (CCB) recommends you consult your physician prior to making any changes to your diet and/or beginning an exercise routine. The information posted on CCB comes from its members and is not checked for accuracy. CCB is not responsible for any injuries that may occur.