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  Member Workout Programs
  Name Summary Duration # Intensity
hi def sculptstrength training40 min.0 exercisesintermediate
  Submitted by: liazica on November 17th, 2008
hardcore fusionstrength training with cardio50 min.0 exercisesadvanced
  Submitted by: liazica on November 17th, 2008
cardio partycardio aerobics45 min.0 exercisesadvanced
  Submitted by: liazica on November 17th, 2008
cardio dancedancing aerobic30 min.0 exercisesintermediate
  Submitted by: liazica on November 17th, 2008
cardio toningtoning with some light aerobics30 min.0 exercisesbeginner
  Submitted by: liazica on November 17th, 2008
bootcamp max calorie burnserious aerobics, light weights50 min.0 exercisesadvanced
  Submitted by: liazica on November 17th, 2008
total body time crunchaerobics, with light weights45 min.0 exercisesintermediate
  Submitted by: liazica on November 17th, 2008
speed slimming sculptstep aerobics. med weights30 min.0 exercisesintermediate
  Submitted by: liazica on November 17th, 2008
rock it offserious step aerobics with weights40 min.0 exercisesadvanced
  Submitted by: liazica on November 17th, 2008
express abscore strengthening and lower back workout10 min.0 exercisesintermediate
  Submitted by: liazica on November 17th, 2008
  Displaying 1 - 10 of 1812 Total Records
  CalorieCheckBook (CCB) recommends you consult your physician prior to making any changes to your diet and/or beginning an exercise routine. The information posted on CCB comes from its members and is not checked for accuracy. CCB is not responsible for any injuries that may occur.