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  Member Workout Programs
  Name Summary Duration # Intensity
Chest Tri Shoulders 1Chest Tri Shoulders 130 min.3 exercisesbeginner
  Submitted by: MercuryKNG on January 23rd, 2012
Chest/ Triceps/ Shoulders 1Chest/ Triceps/ Shoulders (+ 30min Cardio @140-160 bpm)30 min.3 exercisesintermediate
  Submitted by: MercuryKNG on January 23rd, 2012
Cardio: Jogging@140-160 bpm30 min.0 exercisesintermediate
  Submitted by: MercuryKNG on January 23rd, 2012
swimmingcrawl90 min.0 exercisesintermediate
  Submitted by: srogers on January 13th, 2012
weightsupper body30 min.0 exercisesintermediate
  Submitted by: srogers on January 13th, 2012
weightslower body30 min.0 exercisesintermediate
  Submitted by: srogers on January 13th, 2012
abs15 reps x 7 sets20 min.0 exercisesintermediate
  Submitted by: srogers on January 13th, 2012
ZumbaDance Aerobics60 min.0 exercisesextreme
  Submitted by: probrinzine on January 3rd, 2012
stair climbcardio30 min.0 exercisesbeginner
  Submitted by: robirussia on November 28th, 2011
Walk 3 miles3 mile walk with hills45 min.0 exercisesintermediate
  Submitted by: Vippolito on November 25th, 2011
  Displaying 1 - 10 of 2349 Total Records
  CalorieCheckBook (CCB) recommends you consult your physician prior to making any changes to your diet and/or beginning an exercise routine. The information posted on CCB comes from its members and is not checked for accuracy. CCB is not responsible for any injuries that may occur.