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| Name: |
Vitamin C |
| aka: |
ascorbic acid |
| Function: |
Antioxidant; collagen synthesis; helps prepare iron for absorption and release to tissues for red blood cell formation, metabolism |
| Sources: |
Citrus fruits, kiwi, tomatoes, melons, strawberries, dark leafy vegetables, chili peppers, cabbage, broccoli, chard, green peppers, potatoes |
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