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Resource Menu:
Basic Food Exchange List
Basic Workout Guidelines
Calorie Estimator
Exercise List
Member Menus
Member Workouts
Minerals
News Articles
Recipes
USDA Food Search
Vitamins
Weight Loss Planner
Welcome to the CCB Resource Center:
[Nutrition]
USDA Food Search
  Search over 7,000 foods in the USDA database
Basic Food Exchange List
  Nutrition summary for common foods
Calorie Estimator
  Estimate calories by breaking meals down
Member Menus
  Browse member menus
Recipes
  Browse and submit recipes
Vitamins
  Sources and functions of vitamins
Minerals
  Sources and functions of minerals
[Fitness]
Weight Loss Planner
  Determine your daily budget and timeline
Basic Workout Guidelines
  Guidelines for creating effective workouts
Member Workouts
  Browse member workouts
Exercise List
  Information and instructions
[News]
News Articles
  Read and submit news articles

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