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| Basic Workout Guidelines: |
| Desired Result: |
*Load |
Sets |
Reps |
Rest |
| Sculpt & Tone |
67% or less |
2-3 |
12-20 |
< 30 sec. |
| Increase Size |
67-85% |
3-6 |
6-12 |
30-90 sec. |
| Increase Strength |
85% or more |
2-6 |
1-6 |
2-5 min. |
| *Load is determined by your estimated One-Rep Max or the amount of weight you can lift one time. Use the calculator below to determine what weight you should be lifting for each exercise to achieve your desired result. |
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