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Minerals
Calcium (Ca)
Phosphorus (P)
Sodium (Na)
Potassium (K)
Chloride (Cl)
Magnesium (Mg)
Sulfur (S)
Name: Calcium (Ca)
Function: Bone and teeth formation, blood clotting, muscle contraction and relaxation, nerve transmission
Sources: Dairy products, fish bones, fortified orange juice and cereals, legumes, green leafy vegetables