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| 11,255 pounds lost |
| updated: 8.22.08 |
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 | 40doom | 8 lbs | (11) entries | (2) comments | | | Had a great workout yesterday. Down 8 pounds so far. Not too bad. My oldest is sick today, so I can't make it to the gym like I need to. Will have to double up tomorrow I guess. I have been eating good. The evening is always the hardest for me. Slow and steady... | | | Posted on September 5th, 2008 |
 | jenni_belle | 35 lbs | (395) entries | (272) comments | | | I just can't compete with Mr. Fly anymore! He is in a league of his own. I admire your determination and commitment! I unfortunatelly have lapsed back into old habits this past week. I will be working on a change this weekend for the better. I am going to be potty training my daughter this weekend so I will not be leaving the house much, I am going to work on self control and finding out what is triggering my binge eating and then avoiding those situtations or emotions and work on diverting my attention elsewhere besides the kitchen! Next week I want to start on a good note...besides having to go to the gyne doctor monday afternoon! YUCK Dr's scale! not looking forward to that. anyway, tomorrow morning i have a 7 mile run planned, tonight i think we are running 4 miles. Hopefully sunday i can get someone to go with me for 5 miles, monday back to the gym for weights and an easy 3-4 mile run on the treadmill. You would think with all this running the pounds would still be flying off me....nope i think you actually have to control your food intake for the cardio to actually make a difference! haha! I know my problem but i have been powerless to fix it this week. I need a shock collor for every time o go into the kitchen...i'm sure my hubby would love to be the one holding that remote! have a great friday everyone! | | | Posted on September 5th, 2008 |
 | shufly2 | 47 lbs | (178) entries | (81) comments | | | 221.4 in the raw 1.4 more to go | | | Posted on September 5th, 2008 |
 | TOJA | 9 lbs | (43) entries | (32) comments | | | OK...I AM BACK. ENOUG ALREADY...SKMINNY, I AM TAKING YOUR ADVICE AND THE SCALE IS GOING INFRONT OF THE REFRIGERATOR!!!!!NO JOKE...I'LL LET YOU ALL KNOW WHAT MY FAMILY THINKS ABOUT THIS!!!! SHE HAS FINALLY LOST IT...YEAH BABY---THE WEIGHT...I AM GOING TO LOOSE IT WITH THE HELP OF MY FRIENDS HERE!!
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| shufly2 | 47 lbs | (178) entries | (81) comments | | | 221.9... but really 222.0 but i know it will be 221.8 fri so iam leaving it lol...Ive taken my calories allowed down to 1700... trying to eat more food but with less less calories and eat 8 times a day....as iam going to burning less calories in maintain mode... also eating more veggies and salad now.... i had to big slices of the cake i made for the princess.... so i had no power bars to make up for it..... but still was over calories allowed by almost 200 for the day... but still a net burn of 970 for the day thats ok COUGH COUGH MY TUDE LIKE THE I TOLD MRS MASKED IT WAS OK TO BE UP A LB AND NOT FEEL BAD | | | Posted on September 4th, 2008 |
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