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| Exercise Name: | Donkey Calf-Raises | | Starting Position: | Place toes and balls of feet on footplace and straighten legs as you lean over so your toso is parallel to the floor. Rest forearms on front supports and press pelvis against the padded machine surface | | Action: | Drop heels as far below toes as possible~Rise up as high as you cand on your toes | | Example: | |
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