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  Welcome to CalorieCheckBook...

Fitness & Nutrition Calculators:
BMI - Body Mass Index
  Determine your BMI based on your height and weight
BMR - Basal Metabolic Rate
  Estimate the calories you burn daily
Activity Calculator
  Estimate the number of calories you burn during exercise
Compounding Calories
  Watch how calories add up over time
Ideal Body Weight
  Determine your target body weight range
LBM - Lean Body Mass
  Determine how many pounds of fat you have based on your body fat %
Weight Loss Timeline
  Estimate weight loss over time based on calorie input and output
Rep Max Calculator
  Estimate one-rep max and determine appropriate weights to use based on %
Calorie Estimator
  Estimate calorie counts by breaking foods down into exchanges

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