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Calculator Menu:
Activity Calculator
BMI (Body Mass Index)
BMR (Basal Metabolic Rate)
Compounding Calories
Ideal Weight
LBM (Lean Body Mass)
Weight Loss Timeline
Activity Calculator
estimate calories burned during exercise
Current Weight:
lbs.
Duration:
mins.
Activity:
Aerobics, moderate
Bicycling, light: 10-11.9 mph
Bicycling, moderate: 12-13.9 mph
Bicycling, fast: 14-15.9 mph
Bicycling, mountain biking
Cleaning
Cooking
Running, 5 mph (12 min/mile)
Running, 7 mph (8.5 min/mile)
Running, 9 mph (6.5 min/mile)
Running, 10 mph (6 min/mile)
Golf
Rollerblading
Soccer
Skiing, downhill
Skiing, cross country
Swimming, moderate
Tennis
Volleyball
Walking, 3 mph, level (20 min/mile)
Walking, 3 mph, uphill (20 min/mile)
Walking, 3.5 mph, level (17 min/mile)
Walking, 4.5 mph, level (13.3 min/mile)
Weight Training, light or moderate
Weight Training, heavy or vigorous
